Now that my feet are firmly back on the ground after having a baby boy, I decided that I should accept the invitation to an Ibiza retreat for mums and mums to be. The retreat was run by a good friend and PT who has helped me find ways to exercise throughout pregnancy and now back as me! The trip awakened my muscle memory and got me thinking about ways I could eat healthily back home without too much time preparation time required. It was an amazing experience with so many useful tips to bring back with me, and it was great to see how the workouts changed my skin from grey to vibrant!

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